2025 Men's Cross Country Roster

Ben Ashmore
- Class:
- Junior
- Major:
- Commercial Real Estate and Finance
- Hometown:
- Wheeling, W.Va.
- High School:
- Wheeling Park
Updated Oct. 7, 2025
CAA CHAMPIONSHIPS (8k)
2023 – 27:24.4
2024 – 26:58.1
NCAA SOUTHEAST REGIONAL (10k)
2023 – 34:14.8
2024 – 35:39.8
TOP CAREER TIMES
6k
19:58.5 (Adidas Challenge – 2023)
20:19.5 (Covered Bridge Invitational – 2025)
8k
26:29.7 (Pirate Invitational – 2024)
26:30.9 (Phoenix Invitational – 2024)
26:35.12 (Chanticleer Challenge – 2025)
26:43.61 (Fire tower Project – 2024)
27:17.4 (Fire Tower Project – 2025_
10k
34:14.8 (NCAA Southeast Regional – 2023)
HIGH SCHOOL
- Graduated from Wheeling Park High School in Wheeling, W.Va.
- Earned spots on all-region, all-conference and all-state teams
- Posted PRs of 15:59 in the 5k and 4:21 in the 1600
- Helped team finish second at state track and field meet in 2021 and twice in the top three for cross country
- Member of the National Honor Society and National Technical Honor Society
PERSONAL
- Born on May 3, 2005 in Wheeling, W.Va.
- Son of Paul and Missy Ashmore
- Did volunteer work at The Vineyard Church, Corpus Christi Parish School and Wheeling Country Day School
Charleston Women's Basketball Post Game Press Conference vs. Charleston Southern (11/7/25)
Friday, November 07
Cougars Uncaged Episode 2: Chad Traylor
Thursday, November 06
Charleston Men's Basketball Post Game Press Conference vs. Tusculum (11/3/25)
Tuesday, November 04
Charleston Women's Basketball Post Game Press Conference vs. Covenant (11/3/25)
Tuesday, November 04










