HOLSTON ON TFRRS
Senior (2016): Appeared in five meets for the Cougars, competing in the javelin throw ... Hit a collegiate PR of 36.95m at the Lowcountry Collegiate Invitational in Mt. Pleasant, finishing second and winding up No. 3 on the CofC All-Time list in the event ... Put a point on the board for the Cougars at the CAA Championships thanks to an eighth place throw of 35.72m
Junior (2015): Outdoor T&F - Appeared in six meets for the Cougars, competing in the javelin throw ... Accrued two top-five finishes on the season, headlined by a first place effort at the Palmetto Classic with a javelin toss of 30.04m ... Achieved a season-best distance of 35.50m at the UNF Spring Break Invitational, finishing eighth overall
Sophomore (2014): Placed tenth at the Colonial Conference Outdoor Championships in the javelin...Set PR in heptathlon with 3841 pointsSet PR in the shot put with a mark of 10.19 meters... Set college PR in javelin with 36.55 meters, earning a spot on the CofC top 10 list for the javelin.
Freshman (2013): Named to Southern Conference All-Freshman team in both the javelin and the heptathlon... Placed ninth at the Southern Conference Outdoor Championships in the heptathlon.
High School: Won the Long Jump as a freshman at the Arizona State Track & Field Championship... Finished the 2011 and 2012 seasons as runner-up in the 300 meter hurdles... Also placed in the top 8 in the 100 meter hurdles, 100 meter dash, and 4 X 4 relay... Was named the Jerry Lee Traci and Field Invitational Outstanding Athlete all four years and was the high point champion at the Safford Rotary Invitational scoring 36 points... Has competed in five USATF National Track meets.
Holston's CofC Personal Bests
Indoor
60m: 8.43 - Tiger Paw (Feb 8, 2013)
400m: 1:07.38 - The Tiger Challenge (Jan 11, 2013)
800m: 2:47.35 - Dennis Craddock Invitational (Feb 22, 2014)
60h: 9.71 - Southern Conference Championships (Feb 23, 2013)
Long Jump: 4.88m - UCS Invitational (Feb 14, 2014)
Shot Put: 9.43m - Southern Conference Championships (Feb 23, 2013)
Pentathlon: 2195 Pts - Southern Conference Championships (Feb 23, 2013)
Outdoor
200m: 28.31 - Shamrock Invitational (Mar 20, 2014)
400m: 1:08.81 - Duke Invitational (Apr 5, 2013)
800m: 2:45.09 - Southern Conference Championship (Apr 20, 2013)
100h: 16.31 - Raleigh Relays (Mar 29, 2013)
High Jump: 1:43m - Shamrock Invitational (Mar 20, 2014)
Long Jump: 5:07m - Shamrock Invitational (Mar 14, 2013)
Shot Put: 10.19m - USC Weems Baskin Invitational (Mar 28, 2014)
Javelin: 36.95m - Lowcountry Collegiate Invitational (Apr 16, 2016)
Heptathlon: 3841 Pts - Shamrock Invitational (Mar 20, 2014)
