Lauren Dow

Position:
Setter
Class:
Junior
High School:
Pickens
Hometown:
Pickens, S.C.
Prev School:
Lander

*Updated December 11, 2025

CHARLESTON HONORS
2025 All-CAA Second Team

JUNIOR (2025)
Started all 28 matches, 1-of-3 Cougars to start in every contest ... Appeared in 109 sets, averaging 9.00 assists, 2.75 digs, 0.59 kills, 0.31 blocks and 0.20 service aces ... Totaled 981 assists, 300 digs, 64 kills, 34 blocks, 22 service aces and hit .248 ... Collected 40-plus assists in eight matches ... Led Charleston with 15 double-doubles ... Recorded 40 assists and season-high 19 digs on Sept. 6 versus Charlotte ... Had 49 assists and 12 digs Sept. 26 in the win over Hofstra ... Collected 45 assists, 18 digs and three kills Oct. 11 against North Carolina A&T ... Totaled a season-high 52 assists Nov. 8 at William & Mary.

CAREER AT LANDER
SOPHOMORE (2024)
Peach Belt Conference Setter of the Year ... named to the NCAA Division II Southeast Regional All-Tournament Team, PBC First Team All-Conference, CSC Academic All-District, and the PBC Team of Academic Distinction ... earned two PBC Specialist of the Week honors ... appeared in 28 matches with 27 starts ... led the team with 917 assists and 46 service aces ... added 99 kills and 176 total points, averaging 8.90 assists per set ... defensively, totaled 321 digs and 56 blocks ... recorded a season-high 61 assists against Flagler (12/7).

FRESHMAN (2023)
Peach Belt Conference Freshman and Setter of the Year ... accumulated multiple accolades including AVCA Honorable Mention All-American, AVCA Freshman of the Year, PBC All-Conference First Team, First team All-Region, PBC All-Tournament Team, D2CCA All-Region Second Team, and six PBC Specialists of the Week awards ... as a true freshman she appeared in 127 sets ... totaling 1238 assists (9.75 A/S) ... 118 kills with 216.5 points ... 402 digs (3.17 D/S) with 83 total blocks (77 BA, 6 BS).

HIGH SCHOOL/CLUB
Four-time 4A Region Champions, 2021-2022 South Carolina 4A State Champions, 2019-2020, 2020-2021 South Carolina 4A State Runner Up ... Scholar Athlete ... graduated Cosmetology school and earned her Cosmetology license ... graduated with honors in the top 30 percent of her class ... member of FCA, Beta Club, National Technical Honors Society, Cosmetology and East Pickens Baptist Church.

PERSONAL
Celebrates her birthday on June 23