2022 Women's Cross Country Roster

Isabel Muehleman
- Class:
- Senior
- High School:
- Hilton Head Island
- Major:
- Biochemistry
- Hometown:
- Hilton Head Island, S.C.
CAA CROSS COUNTRY CHAMPIONSHIPS (6k)
2019 – 24:33.9 (77th)
2020 – 22:44.7 (58th)
NCAA SOUTHEAST REGIONAL (6k)
2019 – 24:57.5
2021 – 24:50.6
TOP CAREER CROSS COUNTRY TIMES
5k
19:21.73 (Firetower Project – 2021)
19:46.6 (Royals Challenge – 2021)
19:59.3 (Buccaneer Invitational – 2021)
6k
22:44.7 (CAA Championships – 2020)
24:33.9 (CAA Championships – 2019)
24:50.6 (NCAA Southeast Regional – 2021)
CAA TRACK AND FIELD CHAMPIONSHIPS
2023 (outdoor) – 1500 (5:03.93)
TOP CAREER OUTDOOR TRACK AND FIELD MARKS
800
2:26.23 (USC Open – 2021)
2:26.95 (Montreat Invitational – 2022)
1500
4:52.14 (USC Open – 2021)
4:57.38 (Myrtle Beach Collegiate Challenge – 2023)
Mile
5:33.70 (Alan Connie Shamrock Invitational – 2022)
3000
10:50.62 (Alan Connie Shamrock Invitational – 2021)
5000
19:24.15 (Myrtle Beach Collegiate Challenge – 2021)
TOP CAREER INDOOR TRACK AND FIELD MARKS
800
2:26.12 (South Carolina Invitational – 2020)
2:27.85 (South Carolina Invitational – 2023)
Mile
5:20.91 (USC Indoor Open – 2020)
5:28.33 (Gamecock Opener – 2023)
5:32.43 (South Carolina Invitational – 2020)
5:32.47 (South Carolina Invitational – 2023)
2019 – 24:33.9 (77th)
2020 – 22:44.7 (58th)
NCAA SOUTHEAST REGIONAL (6k)
2019 – 24:57.5
2021 – 24:50.6
TOP CAREER CROSS COUNTRY TIMES
5k
19:21.73 (Firetower Project – 2021)
19:46.6 (Royals Challenge – 2021)
19:59.3 (Buccaneer Invitational – 2021)
6k
22:44.7 (CAA Championships – 2020)
24:33.9 (CAA Championships – 2019)
24:50.6 (NCAA Southeast Regional – 2021)
CAA TRACK AND FIELD CHAMPIONSHIPS
2023 (outdoor) – 1500 (5:03.93)
TOP CAREER OUTDOOR TRACK AND FIELD MARKS
800
2:26.23 (USC Open – 2021)
2:26.95 (Montreat Invitational – 2022)
1500
4:52.14 (USC Open – 2021)
4:57.38 (Myrtle Beach Collegiate Challenge – 2023)
Mile
5:33.70 (Alan Connie Shamrock Invitational – 2022)
3000
10:50.62 (Alan Connie Shamrock Invitational – 2021)
5000
19:24.15 (Myrtle Beach Collegiate Challenge – 2021)
TOP CAREER INDOOR TRACK AND FIELD MARKS
800
2:26.12 (South Carolina Invitational – 2020)
2:27.85 (South Carolina Invitational – 2023)
Mile
5:20.91 (USC Indoor Open – 2020)
5:28.33 (Gamecock Opener – 2023)
5:32.43 (South Carolina Invitational – 2020)
5:32.47 (South Carolina Invitational – 2023)
HIGH SCHOOL
- Graduated from Hilton Head Island High School in Hilton Head, S.C.
- Earned all-state honors in cross country from 2016-18 and was member of two Class 4A state runner-up teams
- Won state title in the 1600 in 2019 and was runner-up in the 1600 in 2017 and 800 the following year
- Ran on 4x800 team that won three state titles
- Part of team that holds state records in the 4x1600 and distance medley relays
- Set school record in the javelin
- Had PRs of 18:44 in the 5k, 2:19 in the 800, 5:10 in the 1600 and 11:34 in the 3200
- Honor student with a grade point average over 5.0
- Served as class president and was a member of the National Honor Society
PERSONAL
- Born on July 17, 2001 in Hilton Head, S.C.
- Daughter of Jon and Valerie Muehleman
Cougars Uncaged Episode 1: Chris Davis Jr
Wednesday, October 29
College of Charleston Women's Basketball Visits the Avery Institute
Friday, September 05
The 2025 Coug Awards
Friday, April 25
College of Charleston Women's Basketball Post Game Press Conference vs. Howard (WNIT) 03/24/2025
Tuesday, March 25










