2025 Men's Cross Country Roster

Ben Ashmore
- Class:
- Junior
 
- Major:
- Commercial Real Estate and Finance
 
- Hometown:
- Wheeling, W.Va.
 
- High School:
- Wheeling Park
 
Updated Oct. 7, 2025
CAA CHAMPIONSHIPS (8k)
2023 – 27:24.4
2024 – 26:58.1
NCAA SOUTHEAST REGIONAL (10k)
2023 – 34:14.8
2024 – 35:39.8
TOP CAREER TIMES
6k
19:58.5 (Adidas Challenge – 2023)
20:19.5 (Covered Bridge Invitational – 2025)
8k
26:29.7 (Pirate Invitational – 2024)
26:30.9 (Phoenix Invitational – 2024)
26:35.12 (Chanticleer Challenge – 2025)
26:43.61 (Fire tower Project – 2024)
27:17.4 (Fire Tower Project – 2025_
10k
34:14.8 (NCAA Southeast Regional – 2023)
HIGH SCHOOL
- Graduated from Wheeling Park High School in Wheeling, W.Va.
- Earned spots on all-region, all-conference and all-state teams
- Posted PRs of 15:59 in the 5k and 4:21 in the 1600
- Helped team finish second at state track and field meet in 2021 and twice in the top three for cross country
- Member of the National Honor Society and National Technical Honor Society
PERSONAL
- Born on May 3, 2005 in Wheeling, W.Va.
- Son of Paul and Missy Ashmore
- Did volunteer work at The Vineyard Church, Corpus Christi Parish School and Wheeling Country Day School
Cougars Uncaged Episode 1: Chris Davis Jr
Wednesday, October 29
College of Charleston Women's Basketball Visits the Avery Institute
Friday, September 05
The 2025 Coug Awards
Friday, April 25
College of Charleston Women's Basketball Post Game Press Conference vs. Howard (WNIT) 03/24/2025
Tuesday, March 25









