2015 Women's Cross Country Roster

Alexa Namestnik
- Position:
- Runner
- Class:
- Sophomore
- High School:
- Oakland Catholic
- Hometown:
- Pittsburgh, Pa.
NAMESTNIK ON TFRRS
Sophomore (2015/16): Cross Country - Raced in four meets for the Cougars ... Hit a personal best time in the 6K at the Charlotte Invitational finishing 82nd (27:50.1) ... Pulled off a PR in the 5K at the Royals Challenge with a time of (22:44.4), finishing 238th
Freshman (2014/15): Swimming - Finished third in the 100 freestyle with a time of 10:39.81 at UNCW ... Namestnik picked up big second-place points in the 400 free (4:37.10) and the 800 free (9:28.48) against Gardner-Webb on senior day
High School: Lettered all four years in swimming at Oakland Catholic High School in Pittsburgh, Pa. ... Team qualified for sectional and supersectional meets all four years ... Four-year WPIAL qualifier in the 200 and 500 freestyle events ... State qualifier in the 500 freestyle (2011-14) placing 11th in the event in 2011 ... Placed 14th in the 400 freestyle relay at the state meet in 2014 ... Team recipient of the 2013 All-American Scholastic Award ... Also a member of the cross country team qualifying for WPIAL from 2011-13 ... Honor Roll Student and member of the Pulsera Project, a non-profit HK Project.
Personal: Daughter of David and Lisa Namestnik.
Namestnik's CofC Personal Bests
XC
5K: 22:44.4 - Royals Challenge (Oct 9, 2015)
6K: 27:50.1 - Charlotte Invitational (Sep 25, 2015)










