2023 Women's Cross Country Roster

Shannon Smith
- Class:
- Senior
 
- High School:
- Beaufort
 
- Major:
- Exercise Science
 
- Hometown:
- Beaufort, S.C.
 
SCHOOL RANKINGS 
Outdoor Track and Field – ninth in the mile (5:17.13)
CAA CROSS COUNTRY CHAMPIONSHIPS (6k)
2020 – 23:29.8
2021 – 25:21.7
2022 – 23:41.7
NCAA SOUTHEAST REGIONAL (6k)
2022 – 23:34.9
2023 – 23:05.2
TOP CAREER CROSS COUNTRY TIMES
4k
15:45.1 (Buccaneer Open – 2022)
5k
18:46.2 (Live in Lou Classic – 2023)
18:50.69 (Royals Challenge – 2023)
18:52.5 (Upstate Invitational – 2023)
6k
23:05.2 (NCAA Southeast Regional – 2023)
23:15.22 (Pirate Invitational – 2022)
CAA TRACK AND FIELD CHAMPIONSHIPS
2021 (outdoor) – 1500 (5:10.47)
2022 (outdoor) – 1500 (4:55.98)
2023 (outdoor) – 1500 (4:45.85)
TOP CAREER OUTDOOR TRACK AND FIELD MARKS
800
2:23.37 (UofSC Open – 2022)
2:23.85 (Weems Baskin Relays – 2023)
2:24.34 (Duke Invitational – 2022)
1500
4:45.85 (CAA Championships – 2023)
4:48.95 (USC Open – 2023)
4:49.43 (Myrtle Beach Collegiate Challenge – 2023)
Mile
5:17.13 (Alan Connie Shamrock Invitational – 2022)
TOP CAREER INDOOR TRACK AND FIELD MARKS
800
2:22.24 (South Carolina Invitational – 2023)
Mile
5:15.73 (South Carolina Invitational – 2023)
5:18.06 (Gamecock Opener – 2023)
3000
10:45.67 (Blue Marlin Invitational – 2023)
Outdoor Track and Field – ninth in the mile (5:17.13)
CAA CROSS COUNTRY CHAMPIONSHIPS (6k)
2020 – 23:29.8
2021 – 25:21.7
2022 – 23:41.7
NCAA SOUTHEAST REGIONAL (6k)
2022 – 23:34.9
2023 – 23:05.2
TOP CAREER CROSS COUNTRY TIMES
4k
15:45.1 (Buccaneer Open – 2022)
5k
18:46.2 (Live in Lou Classic – 2023)
18:50.69 (Royals Challenge – 2023)
18:52.5 (Upstate Invitational – 2023)
6k
23:05.2 (NCAA Southeast Regional – 2023)
23:15.22 (Pirate Invitational – 2022)
CAA TRACK AND FIELD CHAMPIONSHIPS
2021 (outdoor) – 1500 (5:10.47)
2022 (outdoor) – 1500 (4:55.98)
2023 (outdoor) – 1500 (4:45.85)
TOP CAREER OUTDOOR TRACK AND FIELD MARKS
800
2:23.37 (UofSC Open – 2022)
2:23.85 (Weems Baskin Relays – 2023)
2:24.34 (Duke Invitational – 2022)
1500
4:45.85 (CAA Championships – 2023)
4:48.95 (USC Open – 2023)
4:49.43 (Myrtle Beach Collegiate Challenge – 2023)
Mile
5:17.13 (Alan Connie Shamrock Invitational – 2022)
TOP CAREER INDOOR TRACK AND FIELD MARKS
800
2:22.24 (South Carolina Invitational – 2023)
Mile
5:15.73 (South Carolina Invitational – 2023)
5:18.06 (Gamecock Opener – 2023)
3000
10:45.67 (Blue Marlin Invitational – 2023)
HIGH SCHOOL
- Graduated from Beaufort High School in Beaufort, S.C.
- All-State 4A and Footlocker All-South Team selection in cross country in 2018 and 2019
- All-Region 7 selection in 2017 and 2018
- Named all-state in the 4x800 relay n in 2019
- Senior champion at the Footlocker South Regional in 2019
- Placed fifth in the 1,600 at the state meet in 2019
- Had PRs of 18:45 in the 5k, 5:23 in the 1600 and 2:25 in the 800 and school-record holder in the 5k and 1600
- Member of 4A Lower State champions and state runners-up in 2019
- Honors student graduating with a 4.5 grade point average
- Member of the National Honor Society and Spanish National Honor Society
PERSONAL
- Born on March 10, 2002 in Maine
- Daughter of Andrew and Colleen Smith
Cougars Uncaged Episode 1: Chris Davis Jr
Wednesday, October 29
College of Charleston Women's Basketball Visits the Avery Institute
Friday, September 05
The 2025 Coug Awards
Friday, April 25
College of Charleston Women's Basketball Post Game Press Conference vs. Howard (WNIT) 03/24/2025
Tuesday, March 25










