Cougar Runners Compete in NCAA Regional - CofCSports.com--Official Web site of College of Charleston Athletics
11/13/2004 12:00:00 AM | Women's Cross Country
Related Links
Arnold ran a 22:05.7 to lead to finish in 64th place in her first NCAA Regional. Arnold finishes a successful freshman campaign that saw her record the top finish ever for Cougar runners at the SoCon Championships. Arnold was named Southern Conference Freshman of the Year.
Kyle Palmquist finished with a time of 23:22.2 in the women's 6k and Michael Rella came in at 34:51.9 in the men's 10k that took place at Overton's Lake Kristi.
Arnold, Palmquist and Rella will all return next season for the Cougars after being the anchors on one of the most successful seasons in Cougar Cross Country history.
Charleston Men's Basketball Post Game Press Conference vs. Drake (11/17/25)
Tuesday, November 18
Charleston Men's Basketball Post Game Press Conference vs. SC State (11/14/25)
Saturday, November 15
Charleston Women's Basketball Post Game Press Conference vs. Iona (11/14/25)
Saturday, November 15
Charleston Women's Basketball Post Game Press Conference vs. Charleston Southern (11/7/25)
Friday, November 07












