2025 Men's Cross Country Roster

Ben Ashmore
- Class:
- Junior
- Major:
- Commercial Real Estate and Finance
- Hometown:
- Wheeling, W.Va.
- High School:
- Wheeling Park
Updated Oct. 7, 2025
CAA CHAMPIONSHIPS (8k)
2023 – 27:24.4
2024 – 26:58.1
NCAA SOUTHEAST REGIONAL (10k)
2023 – 34:14.8
2024 – 35:39.8
TOP CAREER TIMES
6k
19:58.5 (Adidas Challenge – 2023)
20:19.5 (Covered Bridge Invitational – 2025)
8k
26:29.7 (Pirate Invitational – 2024)
26:30.9 (Phoenix Invitational – 2024)
26:35.12 (Chanticleer Challenge – 2025)
26:43.61 (Fire tower Project – 2024)
27:17.4 (Fire Tower Project – 2025_
10k
34:14.8 (NCAA Southeast Regional – 2023)
HIGH SCHOOL
- Graduated from Wheeling Park High School in Wheeling, W.Va.
- Earned spots on all-region, all-conference and all-state teams
- Posted PRs of 15:59 in the 5k and 4:21 in the 1600
- Helped team finish second at state track and field meet in 2021 and twice in the top three for cross country
- Member of the National Honor Society and National Technical Honor Society
PERSONAL
- Born on May 3, 2005 in Wheeling, W.Va.
- Son of Paul and Missy Ashmore
- Did volunteer work at The Vineyard Church, Corpus Christi Parish School and Wheeling Country Day School
2026 Charleston Baseball Season Preview with Coach Chad Holbrook
Monday, February 09
Charleston Women's Basketball Post Game Press Conference vs. UNCW (2/6/26)
Saturday, February 07
Charleston Men's Basketball Post Game Press Conference vs. NC A&T (2/5/26)
Friday, February 06
On the Prowl with Charleston Athletics: Matt Roberts, Director of Athletics
Wednesday, February 04










