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College of Charleston Athletics

Scoreboard

2025 Men's Cross Country Roster

Ben Ashmore

  • Class Junior
  • Major Commercial Real Estate and Finance
  • Hometown Wheeling, W.Va.
  • Highschool Wheeling Park

Biography

CAA CHAMPIONSHIPS (8k)
2023 – 27:24.4
2024 – 26:58.1

NCAA SOUTHEAST REGIONAL (10k)
2023 – 34:14.8
2024 – 35:39.8

TOP CAREER TIMES
6k

19:58.5 (Adidas Challenge – 2023)
8k
26:29.7 (Pirate Invitational – 2024)
26:30.9 (Phoenix Invitational – 2024)
26:43.61 (Firetower Project – 2024)
10k
34:14.8 (NCAA Southeast Regional – 2023)

HIGH SCHOOL

  • Graduated from Wheeling Park High School in Wheeling, W.Va.
  • Earned spots on all-region, all-conference and all-state teams
  • Posted PRs of 15:59 in the 5k and 4:21 in the 1600
  • Helped team finish second at state track and field meet in 2021 and twice in the top three for cross country
  • Member of the National Honor Society and National Technical Honor Society

PERSONAL

  • Born on May 3, 2005 in Wheeling, W.Va.
  • Son of Paul and Missy Ashmore
  • Did volunteer work at The Vineyard Church, Corpus Christi Parish School and Wheeling Country Day School

Historical Player Information

  • 2023Freshman

  • 2024Sophomore

  • 2025Junior